5.13.2017

*If you are participating in the challenge be sure to sign up this weekend. Challengeseries.lurongliving.com

Workout of the Day

25 Minute AMRAP

In Teams of 2 Working Simultaneously

Partner A Does:

5 S2OH (115/75)

10 Deadlifts (115/75)

10 Box Jump (20/20)

Partner B Does:

5 Burpee Box Jumps (20/20)

10 KB Swings (55/35)

10 KB Goblet Squats (55/35)

*Switch and complete

-THEN-

Partners A & B Split 500/400m Row

*Alternate who starts rows every other round

5.12.2017

*Be sure to sign up for the Team Challenge by Sunday night as it starts Monday. Go to challengeseries.lurongliving.com

Workout of the Day

A.

Bulgarian Split Squat 

3×8-10 @30X1

B. 

For Time:

15-12-9

Thrusters (135/95)

Bar Facing Burpees

Box Jumps (24/20)

5.11.2017

Workout of the Day

A.

Five Sets

Power Clean x 2.2.2

Rest 10 seconds between doubles

B.

Three Sets

100 Double Unders

30 Kettlebell Swings (55/35)

15 Pull Ups

Rest 2 minutes

5.9.2017

Happy Birthday Johanna!

Workout of the Day

A.

Three Sets

8-12 Front Squats @21X1

Rest 45 seconds

8-10 Single-Arm Kettlebell Row / Side

Rest 45 seconds

15-20 Kettlebell Swings 

Rest 45 seconds

6-10 Strict Supinated Pull Ups

Rest 45 seconds

B.

Four Sets:

Against a 2 min Clock For Max Squats

Row 250m

Air Squats

Rest 2 min

5.8.2017

Workout of the Day

A. 

Handstand Walk Practice

B. 

12 min AMRAP

200m Run

Handstand Walk Length of Gym

30 Second Handstand Hold

5.7.2017

Happy Birthday Chris C. and Sean!

Workout of the Day

In Teams of Two

28 min AMRAP

50 Double Unders

40 Wallballs (20/14)

30 Kettlebell Swings (55/35)

20 Burpees

10 Pull Ups

5.6.2017

*Gavin from Luring Living will be here at 9am today

Workout of the Day

A. 

Four Sets

4-6 Push Press

Rest 90 seconds

20 Dumbbell Walking Lunge

Rest 90 seconds

B.

For Time:

Run 400m

30 Toes to Bar

Run 800m

30 Toes to Bar

Run 400m

5.5.2017

Happy Cinco de Mayo!

Workout of the Day

A. 

Rope Climb Review

B. 

For Time:

15-12-9-6-3

Clean & Jerk 

5-4-3-2-1

Rope Climbs

(95,115,135,155,185)

(65,75,95,105,125)

5.4.2017

Workout of the Day

8 min AMRAP

250m Row

10 Push Press (115/75)

10 Front Squat (115/75)

-Rest 4 min-

8 min AMRAP 

20 Jumping Lunges

20/15 Hand Release Push Ups

10 Pull Ups

-Rest 4 min-

8 min AMRAP

20 Box Jumps (24/20)

15 Toes to Bar

10/5 Ring Dips