2.9.2018

http://accter.fr/trail/75.html Announcements:

– CFC Barbell Club will NOT be held this Saturday at 11am. It will continue as scheduled next Saturday

– Saturday 10am BUDDY DAY – Open to ALL non-members

– Be sure to sign up for the Open at games.crossfit.com and join us every Friday at 6pm in completing the released workouts beginning February 23rd!

купить Говно Старая Купавна Workout of the Day

Clean and Jerk

Build to a Heavy Single

“Double Time”

10 Minute AMRAP:

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)

2.8.2018

enter site Announcements:

– CFC Barbell Club will NOT be held this Saturday at 11am. It will continue as scheduled next Saturday

– Saturday 10am BUDDY DAY – Open to ALL non-members

– Be sure to sign up for the Open at games.crossfit.com and join us every Friday at 6pm in completing the released workouts beginning February 23rd!

http://rubilink.vn/promotion/sitemap16.html

enter site Workout of the Day

“Buckle Up”

AMRAP 3:

50′ Walking Lunge

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge

35 AbMat Sit-ups

Max Calorie Row

go site

Score for today is total calorie on the rower after all 4 rounds.

The first round of lunges will be weightless. Each round the weight for the lunges will increase. You must select a weight with which you can complete the whole length of the lunges WITHOUT putting the dumbbells/kettlebells down.

2.7.2018

Announcements:

– CFC Barbell Club will NOT be held this Saturday at 11am. It will continue as scheduled next Saturday

– Saturday 10am BUDDY DAY

– Be sure to sign up for the Open at games.crossfit.com and join us every Friday at 6pm in completing the released workouts beginning February 23rd!

Workout of the Day

“Eighteen Wheeler”

AMRAP 18:

18/12 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

2.6.2018

Announcements:

– CFC Barbell Club will not be held this Saturday at 11am. It will continue as scheduled next Saturday

– Saturday 10am BUDDY DAY

– Be sure to sign up for the Open at games.crossfit.com and join us every Friday at 6pm in completing the released workouts

Workout of the Day

Push Press

5 Sets of 3

“Waterworks”

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

2.5.2018

Announcements:

Be sure to sign up for the CrossFit Open! We will be completing the first workout Friday February 23rd @ 6pm.

Workout of the Day

Elizabeth

21-15-9:

Squat Cleans (135/95)

Ring Dips

2.4.2018

Announcements:

– Thank you to all who attended Buddy Day! Cannot wait to see what Coach Christie has in store for us next week.

– Great job to everyone who attended the CFC Barbell Club! It is always exciting to see everyone push their limits while maintaining solid form instilled by Coach Anthony.

“Break Even”

16 Minute EMOM:

Odd Minutes – 15/12 Calorie Row

Even Minutes – 3 Deadlifts

2.3.2018

Announcements:

– TODAY IS BUDDY DAY! 10am – Open to all non-members.

– 11am – CFC Barbell Club with Coach Anthony

Workout of the Day – 9am Class Only

“Heave-ho”

Teams of 3

25 minute AMRAP:

120/90 Calorie Row

75 Thrusters (95/65)

10 Rope Climbs

120/90 Calorie Row

75 Power Snatches (115/80)

10 Rope Climbs

120/90 Calorie Row

75 Clean and Jerks (135/95)

10 Rope Climbs

**10am Partner WOD will be announced by Coach Christie tomorrow during class!

2.2.2018

Announcements:

– SIGN UP FOR THE OPEN TODAY!

-Tonight’s 6pm class will be intro/open gym hour

“Tread Water”

For Time:

2,000 Meter Row

150 Double Unders

10 Rounds of Cindy

2.1.2018

Announcements:

– Sign up for the Open today at games.crossfit.com

– Saturday 10am BUDDY DAY! Open to ALL non-members

– Saturday 11am – CFC Barbell Club with Coach Anthony

Workout of the Day

“Onesies”

Athletes Choose 1 From Each Section:

Weightlifting

1RM Deadlift

1RM Bench Press

1RM Back Squat

Gymnastics

Max Strict Pull-ups

Max Weighted Pull-ups

Max Muscle-ups

Max Strict Handstand Push-ups

Conditioning

500 Meter Row

1.31.2018

Announcements:

– Sign up for the CrossFit Open TODAY!

games.crossfit.com

– Today’s 6pm class will serve as an intro/open gym class time

Workout of the Day

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)