2.19.2018

http://eymirmahallesi.org/spell/sitemap5.html Announcements:

HOLIDAY HOURS TODAY:

Classes will be running at 9am and 6pm!

go Workout of the Day:

“Iron Lung”

4 Minute AMRAP:

27/20 Calorie Row

27 Wallballs (20/14)

27 Chest to Bar Pull-ups

rest 4 minutes

4 Minute AMRAP:

21/15 Calorie Row

21 Wallballs (20/14)

21 Toes to Bar

rest 4 minutes

4 Minute AMRAP:

15/10 Calorie Row

15 Wallballs (20/14)

15 Pull-ups

2.18.2018

купить курительные миксы Старая Русса Announcements:

– Great job today to those who attended the CFC Barbell Club. As announced, we will be working towards attending a meet. If you did not attend today but would like to find out more, come to our meeting next Saturday 11am!

купить Гердос Советск Workout of the Day

“Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3:00

2.17.2018

http://magribart.ru/controversy/77.html Announcements:

– No Buddy Day today. It will continue as scheduled next week. 9&10am are regular CrossFit classes.

– Today 11am CFC Barbell Club with Coach Anthony!

http://kuwc.kz/wrinkle/sitemap130.html Workout of the Day

“Go Time”

Teams of 3

20 Minute AMRAP

12/9 Calorie Row

8 Burpees

4 Clean and Jerks (115/85)*

http://www.lfbf.ru/necessary/sitemap74.html

*Each team member will complete a full round before switching out to their next teammate. After six total rounds, or two rounds each, athletes will add weight to their barbells. In order to hit the correct stimulus, athletes should choose weights that, if fresh, they are capable of completing 15-12-9-6-3 repetitions without dropping respectively.

2.16.2018

follow link Announcements:

– No Buddy Day this Saturday 2/17

– CFC Barbell Club Saturday 11am with Coach Anthony

go site Workout of the Day

“Mighty Mouse”

18 Minute AMRAP:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

2.14.2018

HAPPY VALENTINES DAY! Let’s show this workout some love.

http://print.concept-nf.ru/content/sitemap70.html Announcements:

– CFC Barbell Club this Saturday 11am

– NO Buddy Day this Saturday. It will resume as scheduled next Saturday. 9&10am will be regular CrossFit classes

“Hot Sauce”

3 Minute AMRAP

21/15 Calorie Row

21 Lateral Burpees Over the Bar

Max Overhead Squats (75/55)

rest 3 minutes

3 Minute AMRAP

18/13 Calorie Row

18 Lateral Burpees Over the Bar

Max Overhead Squats (95/65)

rest 3 minutes

3 Minute AMRAP

15/11 Calorie Row

15 Lateral Burpees Over the Bar

Max Overhead Squats (115/80)

rest 3 minutes

3 Minute AMRAP

12/9 Calorie Row

12 Lateral Burpees Over the Bar

Max Overhead Squats (135/95)

* Score for today is total number of Overhead Squats

2.13.2018

купить Мефедрон Агрыз Announcements:

– Barbell Club will resume as scheduled this Saturday at 11am

– No Buddy Day this Saturday at 10am. Regular CrossFit Class will be held at 9&10am. It will resume as scheduled next Saturday!

go site Workout of the Day

“Bar Hopping”

15 Minute AMRAP:

15 Hang Power Cleans (135/95)

21/15 Calorie Row

15 Chest to Bar Pull-ups

60 Double Unders

2.12.2018

http://esm-group.ru/sanction/vofydetiz.html Announcements:

http://www.sinborrent.com/getmarried/sitemap146.html Sign up for the CrossFit Open. Go to games.crossfit.com. The first workout will be released in 10 days!

Продолжительность жизни при метастазах в костях

http://mojepodatki.ie/rehearse/qotuwuxy.html Workout of the Day

click here Deadlift

Build to a Heavy Set of 3

“Optimus Prime”

7 Minute AMRAP:

Wallballs (20/14)

On the Minute – 5 Deadlifts (225/155)

*Deadlifts should be performed unbroken each minute. Scale the weight accordingly

*Score for today is total number of wallballs

2.11.2018

Announcements:

– Big THANKS to everyone who joined us for Buddy Day!

– Be sure to sign up for the Open at games.crossfit.com!

Workout of the Day

“Jump Ship”

18 Minute AMRAP:

21/15 Calorie Row

18 Jumping Lunges

15 AbMat Sit-ups

12 Hand Release Push-ups

2.10.2018

Announcements:

– TODAY 10am BRING A BUDDY! Open to all non-members.

– There is no Barbell Club today at 11am. It will be held as scheduled next Saturday.

Workout of the Day – 9 am ONLY

“Hot Seat”

3 Rounds:

AMRAP 3: Calorie Bike

AMRAP 2: Power Snatch (95/65)

AMRAP 1: Pull-ups

Rest 2:00