4.5.2018

Заславль купить кокаин by | Apr 5, 2018 | Uncategorized

click here Нерехта купить кокс Announcements:

http://shopgrover.ru/uzhur-kupit-koka.html – Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples today Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goal!

Как сварить героин – Saturday 12:30pm Coach Chris will be leading us through the nutrition format for the 30 day challenge. We would like to invite ALL members to this meeting. Again come check it out and see if this information can be used to attain your goals.

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купить Орех Козельск follow link Workout of the Day

follow link Skill Day!

http://telegra.ph/Kak-sdelat-zrachki-menshe-04-15 Every Thursday we will be focusing on one elusive skill/movement. The movement will be preselected in order to allow our coaches to provide the adequate attention and guidance to each member of the class.

Приморско-Ахтарск купить Коксик Today’s focus will be ring dips and ring dip progressions!

4.4.2018

http://telegra.ph/Psilocybe-v-Dorogobuzhe-04-11 by | Apr 4, 2018 | Uncategorized

http://www.akotosov.ru/flesh/zekojiwo.html click Announcements:

follow url – Gymnastics tonight at 7pm with Coach Chris

go – Muscle Up Paleo, a meal delivery service, will be in tomorrow night (Thursday) 4:30-7:30 to hand out some free samples!

http://telegra.ph/Kupit-Gerdos-Pestovo-04-16 http://www.lenegoce.com/intense/zakladki-reagent-v-kolomne.html Workout of the Day

source Deadlift

follow site Build to a Heavy Set of 5

http://www.search.moldremovalcenter.com/accordance/199.html “Detention”

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

4.3.2018

Announcements:

– Gymnastics Wednesday at 7pm with Coach Chris

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples this Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

Workout of the Day

“Life Alert”

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

18/14 Calorie Row

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

9 Front Squats (155/105)

4.2.2018

follow url Announcements:

– Gymnastics Wednesday 7pm with Coach Chris

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples this Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

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Power Snatch

Build to Heavy Single

“Isabel”

For Time:

30 Snatches (135/95)

4.1.2018

Кронштадт купить крек Announcements:

– No gymnastics class today

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples this Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

http://telegra.ph/Kuplyu-cherez-zakladki-geroin-04-14 Workout of the Day

“Front to Back”

3 Rounds, Not for Time:

10 Strict Toes to Bar

20 Romanian Deadlifts (45/35)

30 Abmat Sit-Ups

40 Banded Good Mornings

3.31.2018

watch Announcements:

Today 10am – BRING A BUDDY! Open to ALL non-members. Coach Chris will announce the workout during class

Today 11am – CFC Barbell Club with Coach Anthony

There will be NO gymnastics class this Sunday in observation of Easter

Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

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enter Workout of the Day – 9am Class Only

“Wreck Yourself”

Teams of 3

For Time:

600m Run

6 Rope Climbs

20 Squat Cleans (135/95)

600m Run

9 Rope Climbs

35 Squat Cleans (135/95)

600m Run

12 Rope Climbs

50 Squat Cleans (135/95)

*Carry Medball on Runs

3.30.2018

Announcements:

– Apparel will be on sale until the end of today, CFCs 4 year anniversary!

– Saturday 10am – Bring a Buddy! Open to ALL non-members

– Saturday 11am – CFC Barbell Club

– There will be NO gymnastics class this Sunday in observation of Easter

Workout of the Day

“Power Trip”

AMRAP 15:

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders

3.29.2018

http://goodheptert.ru/kostomuksha-kupit-pil.html Announcements:

– Sweatshirts and T-Shirts are on sale until tomorrow

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples next Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goal!

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Skill Day!

Every Thursday we will be focusing on one elusive skill/movement. The movement will be preselected in order to allow our coaches to provide the adequate attention and guidance to each member of the class.

Today’s focus will be rope climb and rope climb progressions!

3.28.2018

http://telegra.ph/Kupit-marihuana-Kamyzyak-04-14 Announcements:

– Gymnastics today at 7pm! Today’s programming will be identical to the programming on Sunday. Going forward gymnastics will be held on both Sunday and the following Wednesday to make it easier for y’all to attend. This class is for ALL levels. Join us for a groovy time! If you have any questions or concerns reach out to one of our coaches.

– Sweatshirts and T-Shirts on sale until Friday

go Workout of the Day:

“50-50”

Teams of 3:

AMRAP 7:

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)