Our Team

Anthony Escandon

Founder, Head Coach

  • Weightlifting 84%
  • Gymnastics 91%
  • Endurance 73%

Stephanie Escandon

Coach

  • Weightlifting 89%
  • Gymnastics 79%
  • Endurance 82%

Joe Gasparre

Coach

  • Weightlifting 88%
  • Gymnastics 79%
  • Endurance 94%

CJ Ludemann

Coach

  • Weightlifting 82%
  • Gymnastics 77%
  • Endurance 95%

Ray Paracat

Coach

  • Weightlifting 88%
  • Gymnastics 79%
  • Endurance 94%

Ashley Parks

Coach

  • Weightlifting 81%
  • Gymnastics 91%
  • Endurance 92%

Liz Paroly

Coach

  • Weightlifting 90%
  • Gymnastics 74%
  • Endurance 79%

Blake Perez

Coach

“The thing that makes CrossFit so great is the challenge. No matter how strong or fast you are, there will always be something new that will challenge you personally. It may be a grueling workout, trying to hit a new PR on a lift or some new gymnastics movement you to learn. It’s the challenge that got me hooked and it’s the challenge that keeps me going.”

  • Weightlifting 90%
  • Gymnastics 74%
  • Endurance 79%

Recent Posts

8.18.2017

Workout of the Day A.  Handstand Practice OR Strict Handstand Push Ups 3xMAX Unbroken *Advanced athletes use a deficit B.  3 Rounds For Time 10 Front Squats (155/105) 10 Chest to Bar Pull Ups 10 Burpees *This is meant to be done at a high intensity. Hit it...

8.17.2017

*Reminder: Clean out the cubbies so that we may clean and sanitize! Workout of the Day A.  Double Under Review B.  3 Rounds For Time: 800m Run 100 Double Unders 200m Suit Case Carry (55/35)* *Only switch arms at the turn...

8.16.2017

*Be sure to clean out your cubby so we can clean and sanitize! Any items left after Thursday will be thrown away.  Workout of the Day A.  3 Position Clean + Split Jerk *Build Tough with SOLID Technique. This is our main focus for today.  B.  Two...

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