Our Team

Anthony Escandon

Founder, Head Coach

  • Weightlifting 84%
  • Gymnastics 91%
  • Endurance 73%

Stephanie Escandon


  • Weightlifting 89%
  • Gymnastics 79%
  • Endurance 82%

Blake Perez


“The thing that makes CrossFit so great is the challenge. No matter how strong or fast you are, there will always be something new that will challenge you personally. It may be a grueling workout, trying to hit a new PR on a lift or some new gymnastics movement you to learn. It’s the challenge that got me hooked and it’s the challenge that keeps me going.”

  • Weightlifting 90%
  • Gymnastics 74%
  • Endurance 79%

Ray Paracat


  • Weightlifting 88%
  • Gymnastics 79%
  • Endurance 94%

Recent Posts


Workout of the Day A.  Bench Press 4×12 B.  Lurong Living Challenge WOD 2 2 Minutes of Deadlifts (275/175) 1-Minute Rest 2 Minutes of Back Squats (225/145) 1-Minute Rest 2 Minutes of Shoulder to Overhead...


Announcements: We will be doing “Murph” this Saturday at 9:30am. We will be closed for Memorial Day next Monday. As we are looking to pull back the reigns a bit and increase the quality of our classes you will see some changes in our schedule beginning...


Workout of the Day For Time: 10 Kettlebell Swings (55/35) 50 Walking Lunges  10 Kettlebell Swings  50 Dumbbell Snatches (55/35) 10 Kettlebell Swings  50 Air Squats  10 Kettlebell Swings  50/40 Calories Row 10 Kettlebell Swings  50 Box...

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