8.18.2017

Workout of the Day

A. 

Handstand Practice

OR

Strict Handstand Push Ups

3xMAX Unbroken

*Advanced athletes use a deficit

B. 

3 Rounds For Time

10 Front Squats (155/105)

10 Chest to Bar Pull Ups

10 Burpees

*This is meant to be done at a high intensity. Hit it hard. 

8.17.2017

*Reminder: Clean out the cubbies so that we may clean and sanitize!

Workout of the Day

A. 

Double Under Review

B. 

3 Rounds For Time:

800m Run

100 Double Unders

200m Suit Case Carry (55/35)*

*Only switch arms at the turn around

8.16.2017

*Be sure to clean out your cubby so we can clean and sanitize! Any items left after Thursday will be thrown away. 

Workout of the Day

A. 

3 Position Clean + Split Jerk

*Build Tough with SOLID Technique. This is our main focus for today. 

B. 

Two Rounds For Max Reps

Ring Push Ups

4x 20 Seconds, 10 Second Rest

Deadlifts (155/105)

4x 20 Seconds, 10 Second Rest

*Athletes will complete Sit Ups Tabata Style for 4 Rounds before moving onto Tabata Style Deadlifts for 4 Rounds and coming back around to complete another round of each

8.15.2017

*Fresh N Fit will be here TODAY 4-6pm! Be sure to stop and try out some samples and see what they’re all about!

Workout of the Day

A.

Hang Snatch

4×2.2

*Power or Squat. 10 second rest between doubles. 2-3 min between sets. 

B. 

For Time:

40-30-20-10

Box Jumps (30/24)

Sit Ups*

*Advanced athletes Toes to Bar

8.14.2017

*Fresh N Fit will be here TOMORROW 8/15 4-6pm! Be sure to stop by and try out some samples!

Workout of the Day

A. 

Bench Press

2×10

2×5

B. 

For Time:

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees Over Bar

8.13.2017

*Fresh N Fit is here this Tuesday 4-6pm! Be sure to come by and try out some samples!

Workout of the Day

20 min EMOM

Odd: 1 Round of Cindy

Even: 3 Front Squats*

*From the Ground. Build to Heavy Triple