4.5.2018

http://ecstazymas.ru/korenovsk-kupit-uskoritel.html Announcements:

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples today Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goal!

– Saturday 12:30pm Coach Chris will be leading us through the nutrition format for the 30 day challenge. We would like to invite ALL members to this meeting. Again come check it out and see if this information can be used to attain your goals.

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here Workout of the Day

Skill Day!

Every Thursday we will be focusing on one elusive skill/movement. The movement will be preselected in order to allow our coaches to provide the adequate attention and guidance to each member of the class.

Today’s focus will be ring dips and ring dip progressions!

4.3.2018

Announcements:

– Gymnastics Wednesday at 7pm with Coach Chris

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples this Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

Workout of the Day

“Life Alert”

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

18/14 Calorie Row

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

9 Front Squats (155/105)

4.2.2018

Наши работы Announcements:

– Gymnastics Wednesday 7pm with Coach Chris

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples this Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

Workout of the Day

Power Snatch

Build to Heavy Single

“Isabel”

For Time:

30 Snatches (135/95)

4.1.2018

Announcements:

– No gymnastics class today

– Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples this Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

Workout of the Day

“Front to Back”

3 Rounds, Not for Time:

10 Strict Toes to Bar

20 Romanian Deadlifts (45/35)

30 Abmat Sit-Ups

40 Banded Good Mornings

3.31.2018

Announcements:

Today 10am – BRING A BUDDY! Open to ALL non-members. Coach Chris will announce the workout during class

Today 11am – CFC Barbell Club with Coach Anthony

There will be NO gymnastics class this Sunday in observation of Easter

Muscle Up Paleo, a meal delivery service for people who follow a Paleo lifestyle, will be coming in to give out free samples Thursday April 5th 4:30pm to 7:30pm. Come in to give it a try and see if this service can be used to help you reach your goals!

Workout of the Day – 9am Class Only

“Wreck Yourself”

Teams of 3

For Time:

600m Run

6 Rope Climbs

20 Squat Cleans (135/95)

600m Run

9 Rope Climbs

35 Squat Cleans (135/95)

600m Run

12 Rope Climbs

50 Squat Cleans (135/95)

*Carry Medball on Runs