12.12.2017

Workout of the Day

A.

Overhead Squat

Find a Heavy Single

B.

For Time:

1500m Row

100 Double Unders

50 SDLHP (55/35)

100 Double Unders

1500m Row

12.10.2017

Workout of the Day

For Time

2000m Row

-THEN-

Three Rounds

12 Handstand Push Ups

12 Goblet Squats (55/35)

-THEN-

1RM Clean & Jerk

*30 min Time Cap

12.9.2017

*Cancellations due to weather will be updated here. If the parking lot is inaccessible we will be closed.

HAPPY BIRTHDAY MIKE W!

Workout of the Day

In Teams of Two

10 Rounds For Time

14 Pull Ups

28 HR Push Ups

28 Box Jumps (24/20)

12.8.2017

Workout of the Day

A.

100 Burpees

*These Count Towards 25 Days of Burpees

B.

For Max Reps

Tabata:

Kettlebell Swings

Row

Sit Ups

Shuttle Sprints