Workout of the Day

A.
Back Squat

1×3 @ 80-85%

1×2 @ 85-90%

1×1 @90-95%

1×3 @85-90%

1×1 @90-95%

B. 

10 min AMRAP

5 Burpee Pull Ups

10 Kettlebell Swings (55/35)

20 Wallballs (20/14)