5.19.2017

Workout of the Day

A.
Back Squat

1×3 @ 80-85%

1×2 @ 85-90%

1×1 @90-95%

1×3 @85-90%

1×1 @90-95%

B. 

10 min AMRAP

5 Burpee Pull Ups

10 Kettlebell Swings (55/35)

20 Wallballs (20/14)

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