5.17.2017

*We are really ramping up the conditioning for Murph and because Summer. Hang in there!

Workout of the Day

For Time:

800 Meter Run

20 Deadlifts (225/155)

30 Chest to Bar Pull Ups

40 Burpees

50 Box Jump Overs (24/20)

40 Burpees

30 Chest to Bar Pull Ups

20 Deadlifts (225/155)

800 Meter Run

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