MaNaGa – DJ Managa http://www.advisorpartner.co.kr/whither/54.html Workout of the Day

see url A. 

Not For Time

1.5 Mile Run

*We are just looking to get the volume in today. Don’t worry too much about time. Find a pace you can keep. 

get link B. 

Lurong Living Challenge WOD 1

5 Minute AMRAP

10 Power Snatches (95/65)

10 Box Jumps (24/20)

source url -Rest for 2 Minutes-

5 Minute AMRAP

10 Overhead Squats (95/65)

10 Box Jumps (24/20)