The Challenge starts TODAY! Be sure to get on track with your diet and get your measurements done by May 24th. If you have any questions please see me. 

Workout of the Day


3 min AMRAP

Pull Ups


For Time: 

400m Run

25 Burpees

400m Run

25 Wallballs (20/14)

400m Run

25/20 Calorie Row

400m Run

50 KB Swings (55/35)


Submit a Comment

Your email address will not be published. Required fields are marked *