The Challenge starts TODAY! Be sure to get on track with your diet and get your measurements done by May 24th. If you have any questions please see me. 

here Workout of the Day

http://brickoffice.com.br/shell/sitemap6.html A. 

3 min AMRAP

Pull Ups

купить Номер 1 Удачный B. 

For Time: 

400m Run

25 Burpees

400m Run

25 Wallballs (20/14)

400m Run

25/20 Calorie Row

400m Run

50 KB Swings (55/35)