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Happy Mother’s Day!
Workout of the Day
In Teams of Two
2 Rounds For Time
500m Row / Overhead Plate Hold
50 Toes to Bar / Pull Up Hold
50 Air Squats / Squat Hold with Wallball
50 Power Cleans (115/75) / Overhead Wallball Hold
50 Front Squats (115/75) / Goblet Hold
50 Burpees / FLR Hold
50 Push Ups / Plank on Elbow