5.14.2017

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Happy Mother’s Day!

Workout of the Day

In Teams of Two

2 Rounds For Time

500m Row / Overhead Plate Hold

50 Toes to Bar / Pull Up Hold

50 Air Squats / Squat Hold with Wallball

50 Power Cleans (115/75) / Overhead Wallball Hold

50 Front Squats (115/75) / Goblet Hold

50 Burpees / FLR Hold

50 Push Ups / Plank on Elbow

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