go site *Remember to sign up for the challenge online TODAY! challengeseries.lurongliving.com
Happy Mother’s Day!
http://landroverdefender90.co.za/hasten/nikyxyr.html Workout of the Day
In Teams of Two
2 Rounds For Time
500m Row / Overhead Plate Hold
50 Toes to Bar / Pull Up Hold
50 Air Squats / Squat Hold with Wallball
50 Power Cleans (115/75) / Overhead Wallball Hold
50 Front Squats (115/75) / Goblet Hold
50 Burpees / FLR Hold
50 Push Ups / Plank on Elbow