go to site *Remember to sign up for the challenge online TODAY! challengeseries.lurongliving.com

follow site Happy Mother’s Day!

http://www.snazzymug.com/indication/sitemap30.html Workout of the Day

In Teams of Two

2 Rounds For Time

500m Row / Overhead Plate Hold

50 Toes to Bar / Pull Up Hold

50 Air Squats / Squat Hold with Wallball

50 Power Cleans (115/75) / Overhead Wallball Hold

50 Front Squats (115/75) / Goblet Hold

50 Burpees / FLR Hold

50 Push Ups / Plank on Elbow