*If you are participating in the challenge be sure to sign up this weekend. Challengeseries.lurongliving.com

Workout of the Day

25 Minute AMRAP

In Teams of 2 Working Simultaneously

Partner A Does:

5 S2OH (115/75)

10 Deadlifts (115/75)

10 Box Jump (20/20)

Partner B Does:

5 Burpee Box Jumps (20/20)

10 KB Swings (55/35)

10 KB Goblet Squats (55/35)

*Switch and complete


Partners A & B Split 500/400m Row

*Alternate who starts rows every other round

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