*If you are participating in the challenge be sure to sign up this weekend. Challengeseries.lurongliving.com

закладки в шахтах соли Workout of the Day

25 Minute AMRAP

In Teams of 2 Working Simultaneously

http://xn--80aag3atebivc.xn--80aswg/bureaucracy/44.html Partner A Does:

5 S2OH (115/75)

10 Deadlifts (115/75)

10 Box Jump (20/20)

http://c04017u9.bget.ru/obsess/sitemap143.html Partner B Does:

5 Burpee Box Jumps (20/20)

10 KB Swings (55/35)

10 KB Goblet Squats (55/35)

*Switch and complete

-THEN-

Partners A & B Split 500/400m Row

*Alternate who starts rows every other round