*Be sure to sign up for the Team Challenge by Sunday night as it starts Monday. Go to challengeseries.lurongliving.com

Workout of the Day

A.

Bulgarian Split Squat 

3×8-10 @30X1

B. 

For Time:

15-12-9

Thrusters (135/95)

Bar Facing Burpees

Box Jumps (24/20)