http://screwwith.us/realm/lokekuma.html Workout of the Day
Five Sets
Power Clean x 2.2.2
Rest 10 seconds between doubles
http://telegra.ph/Kupit-HOMER-Luhovicy-04-16 B.
Three Sets
100 Double Unders
30 Kettlebell Swings (55/35)
15 Pull Ups
Rest 2 minutes